Types of Massage...
Deep Tissue Massage
What is Deep Tissue Massage and How Can it Help Me?
Deep Tissue massage is a great form of massage to release tight muscles and ease pain caused by holding patterns of the body that no longer serve us. It can be a very beneficial form of massage for active individuals/those with a very active on the go lifestyle.
In Deep Tissue massage, slow strokes and deep pressure are used on contracted areas. Techniques of both following and moving across the grain of muscles, tendons, and fascia are used to release tension, and aid in restored function and blood flow. A great modality of massage to release chronic patterns of the body.